Demo Slam of the Day: How I Teach Pushups
Authors Note: The Demo Slam is a quick way to share an instructional tip, strategy, or tool. Its origins are outside of the PE world, but I do think Collin Brooks and I may be responsible for popularizing it with the PE community at SHAPE America National Convention in Seattle in 2015. The purpose is to crowdsource ideas quickly so think of it as a tip of the day. 3-2-1-SLAM!
I absolutely LOVE teaching students how to do pushups. It seems pretty basic, but it’s something I’m very mindful and passionate about because…I was terrible at them! As an adult, I now know why. I was always the tallest or second tallest person in my class and I have ridiculously long arms for my height. In the sports world, we hear it referred to as wing span. Well, I’m 6’1 and my wing span is about 6’9. So the point is, pushups (and pull-ups…and bench press) were always incredibly difficult for me and I never understood why. It was embarrassing year after year to be put on display during fitness testing (my experience was not a model Physical Education program) and feeling inadequate as a learner and athlete. I never once successfully did a pull-up in K-12 physical education. I share this story with my elementary students every year when teaching pushups. Here is my current thinking around them.
The Self-Care Myth: Why I Don’t Like the Term “Work/Life Balance” and You Shouldn’t Either
Greetings fellow Physical Education friends! It has been a while, hasn’t it? I suppose not much has changed–well, other than the global pandemic that completely turned education and schools upside down. As I’m sitting here by myself on Day 3 of my own isolation–and honestly being a little surprised that it took this long for COVID-19 to finally get its grip on me, I started to finally go through my notes of all the things over the past couple of years I’ve wanted to talk about and share. One of the best things about maintaining this website is the ability to go back and look at the last 10 years as a time capsule. I appreciate reading the About Us section on the website and one key nugget in particular:
Everyone who contributes is a volunteer who does so at their own pace and their own time. Additionally, much of what we write or organize are things that are very personal to us. We do not operate by deadlines or through traditional norms.
Ain’t that the truth? Well anyway, let’s talk about self-care a little bit, shall we?